| Workout A - DAY 1 | Workout B - DAY 2 | Workout C - DAY 3 |
|---|---|---|
| Push ups - 3x5 challenging reps | Pull ups - 3x8 | Pike push ups - 3x8 |
| Rows - 3x15 | Push ups easier version - 3x15-20 | Tempo rows - 3x15-20 |
| Bulgarian Split Squats - 3x15 | Hip thrusts - 3x20 | Romanian deadlifts - 3x15 |
| Squat jumps/Goblet - 3x20 | Desi baithak - 100 reps total | Lunges 50 each side |
| Abs superset: 50 Crunches, 50 Russian twists, Plank 2 mins | Hollow body hold - 3x30 sec | Bicep isolation - 3x10 |
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